Hugh is an applied sports psychologist for British Weighlifting and British Athletics.

In this episode we discuss the importance of psychology and communication in behaviour change.

Find him on instagram @hughjohngilmore

Find his upcoming course here: https://www.eventbrite.co.uk/e/harnessing-communication-for-performance-enhancement-tickets-122543648351

Check out the eightpercentmental podcast: http://www.eightypercentmental.com/

You can find me on instagram @shannonbeer_

Coaching: https://www.shannonlbeer.com/coaching

Mentoring: https://www.shannonlbeer.com/coaching-package

Music: https://www.bensound.com