In this week's session, we talk about Community Care - what is it and how being apart of your community in small "low stakes" connections as well as contributing on a larger scale benefits your mental, emotional, and physical health. We also do highs & lows of the week, I drop the F bomb a lot in the episode, and we look at some articles to get ideas on how you can start to get involved in your community or create one of your own

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Want to dive deeper and see the articles mentioned in this episode: go here