Clinical psychologist Dr. Cynthia Post and iHeart’s Bernie Lucas discuss the current state of friendships, how they change over time, the effect of social media and more. Info: www.cynthiapostphd.com

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Winter driving and car maintenance tips, recent roadside deadly accidents and school bus safety and a related tragedy are among the issues discussed by AAA Mid Atlantic’s John Townsend and iHeart’s Bernie Lucas.

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Hear about volunteer opportunities, especially for seniors, on MLK Day of Service, January 20th. RSVP (Retired Senior Volunteer Program) representatives Rob Paine and Brandie Morris discuss this and more with iHeart’s Bernie Lucas. Info: www.volunteerfairfax.org and www.rsvpnova.org

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Learn about the adoption process & other ways to help dogs that are in shelters and with rescue groups, even if you’re not ready to adopt. Patti Stinson (A Forever Home Rescue Foundation, Chantilly) discusses this with iHeart’s Lisa Berigan. Info: www.aforeverhome.org

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Need a free ride if you drink too much during the holidays? WRAP’s director Kurt Erickson tells iHeart’s Bernie Lucas about the Sober Ride campaign, safe celebrating tips and advocacy in upcoming state legislative sessions. Info: www.wrap.org, www.soberride.com

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Children need specialized medical care. Hear about Children’s National Hospital from the Sr. Dir. Of Children’s Miracle Network Hospitals Tracy Jones. Also hear details about the upcoming radiothon on WASH-FM. Info: www.childrensnational.org

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Hear about kidney disease, organ donation, success stories, the upcoming Wizards Organ Donation Tournament and more from local NKF Exec Dir Michele Anthony. Info: www.kidneywdc.org .

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Hear about the impact of senior volunteering, specific opportunities and some myths of volunteering. RSVP (Retired Senior Volunteer Program) representatives Rob Paine and Brandie Morris discuss this and more. Info: www.volunteerfairfax.org and www.rsvpnova.org

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Treating and curing catastrophic childhood illnesses is the focus of this conversation between St. Jude Market Director Lisa Surprenant and iHeart’s Bernie Lucas. They also discuss successes and the upcoming 98.7 WMZQ Radiothon. Info: www.stjude.org.

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What is a Chamber of Commerce, who is in it and what do they do? Montgomery County Chamber CEO Gigi Godwin gives iHeart’s Bernie Lucas all the details and shares some local business success stories. Info: www.mccc.com

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