Community D.C.

Athletics can help change attitudes and stereotypes about those with intellectual disabilities. Special Olympics Chairman Tim Shriver tells iHeart Radio’s Bernie Lucas about the organization’s mission, history, their ‘inclusion revolution’ and the upcoming 50th anniversary events.

See omnystudio.com/listener for privacy information.

How do you conduct effective workplace meetings that employees won’t hate? Employment consultant Mary Abbajay tells iHeart Radio’s Bernie Lucas how to design meetings & conference calls that are engaging & improve productivity.

See omnystudio.com/listener for privacy information.

Learn how to get a free Lyft ride home if you drink too much on July 4th. Kurt Erickson and Bernie Lucas discuss this and deadly summer months for teens, BUI (boating under the influence), wrong-way crashes, area DUI penalties, ignition interlocks and more.

See omnystudio.com/listener for privacy information.

Does it help or if you ask someone directly, “are you thinking about suicide?” Clinical psychologist Dr. Cynthia Post answers that question as she and iHeart Radio’s Bernie Lucas discuss warning signs, how to react, the impact of celebrity suicides, media coverage and more.

See omnystudio.com/listener for privacy information.

We’re all too busy; so take time to hear tips & techniques for effectively dealing with busy work lives; goals, priorities, self-management. Employment expert Mary Abbajay gives iHeart Radio’s Bernie Lucas all the info.

See omnystudio.com/listener for privacy information.

Virginia high school students talk about their recent volunteer projects, how their interest in volunteering began and the impact of volunteering on their futures.

See omnystudio.com/listener for privacy information.

Safe local housing and support for domestic violence survivors and their families is the main topic of this conversation. Koube Ngaaje and Zaneta Greene (DASH-District Alliance for Safe Housing) tell Bernie Lucas (iHeart Radio) about empowerment, success stories and the upcoming Dash for DASH event.

See omnystudio.com/listener for privacy information.

How parents can develop a healthy pace for kids in our busy world through consistent routines. Dr. Amy Parks (Child & Adolescent Psychologist) and Sonia Quinonez (SCAN of No VA) discuss this topic and provide age-appropriate tips.

See omnystudio.com/listener for privacy information.

Gas prices, traffic, toll lanes, oh my! Record-breaking holiday travel statistics for the D-M-V. The full interview includes a personal devastating story about distracted driving. John Townsend (AAA Mid-Atlantic) and Bernie Lucas (iHeart Radio) discuss it all.

See omnystudio.com/listener for privacy information.

Good boss? Bad Boss? Hear about a strategy to improve your relationship with the boss. Career consultant Mary Abbajay gives iHeart Radio’s Bernie Lucas the details.

See omnystudio.com/listener for privacy information.