Dr. Robert Poirier, Chief of Clinical Operations at Barnes Jewish Hospital ER Department, and Karen Bradshaw, lead Community Coordinator with the St. Louis Integrated Health Network, share how to get the right care at the right place and at the right time here in St. Louis. They discuss when to go to the hospital and when the ER is not the best answer. Learn what you need to do today to ensure you are Alive and Well when you're not feeling your best!

Jade Harrell with Guinness World Record holder as The World’s Oldest Performing Female BodyBuilder, Ernestine “Ernie” Shepherd, at age 77, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than she’s ever been in her life. How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva? Her story is as powerful as her bench press. Her love and wisdom will help you press harder, too.

TODAY ON GOING BEYOND...

Chris Krehmeyer with Daniel Isom II, the E. Desmond Lee Professor of Policing and the Community and retired Chief of Police for the St. Louis Metropolitan Police Department.

A deeper conversation about policing in the region and how to keep our neighborhoods safe. How does Normandy and the 24:1 rank? Join the conversation.

Learn More at www.beyondhousing.org

Office (314) 533-0600

What do the most Successful people do before 8 am everyday? Margaret Thatcher woke up at 5 am and Robert Iger, the CEO of Disney since 2000, wakes at 4:30am every morning! Learn from Keith in about a minute 5 additional things they do that you can and should do as well...

TODAY REMEMBER,

IT CAN HAPPEN,

IT WILL HAPPEN AND TOGETHER WE WILL

MAKE IT HAPPEN!!!

Wanna know the best way to find a new biz opportunity or a new job? This 1-minute of wisdom will put you further and faster than you can land you resume on the desk of a hiring manager. Take it from the pro! Keith SalesPro. It can happen. It will happen and together we can MAKE it happen!

Toni Jordan, a mother, grandmother, Dean’s List student, member of the workforce, and recovering addict speaks about her journey into addiction and recovery. She shares powerful testimony and revelation of the resources available to combat addiction. Recovery is possible!

Dr. Jade James, Director of Research and Medical Services for the St. Louis County Department of Health, talks about ways to make and keep healthy New Year’s resolutions. Dr. James explains that setting a New Year’s resolution is a daily commitment, not just a goal. She encourages listeners to stick with it because it is never too late to start living a happy and healthy life!

Today on Going Beyond…

A deeper conversation with Kevin Buchek, Chairman of the Village of Bel-Noir. Chris Krehmeyer asks about Normandy School District transfers and it's impact on Bel-Noir neighbors.

Village of Bel-Nor

Phone: 314-381-2834

8416 Natural Bridge Road

Bel-Nor MO 63121

Angela Buchanan, Public Health Nurse, and Courtney Jones of the St. Louis City Health Department talk about the health risks of obesity and the positive impacts, to many areas of life, that controlling your weight can have. Each has a personal story of health and weight loss and acheiving success literally one step at a time. They share great tips that helped them and encouragement for you!

Grab a notepad...Today we learn about an innovative, artistic way to take break the cycle of domestic violence. In the classroom with Jade Harrell is Chi Mathias shares her powerful story of triumph, her fight back for our children and her song to close the class will blow you away!!! acapella amazing