Community Health and Self Care

This podcasts explores self-care and complexities of it. We identify key factors that can deteriorate your mental, emotional, physical and spiritual health. Then we come up with ways we can minimize or eliminate those things causing the deterioration. Some solutions are easy as eating breakfast and drinking water. Some require more effort like changing your diet, removing someone toxic from your life, and learning the process of self-love.

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Community Health and Self Care

Community Health and Self Care