In this interview, Fitbod community member Chris Finch discusses his fitness journey and the mental and emotional transformation he experienced through fitness, including how he developed an alter ego to overcome insecurities and post on social media. He also talks about the supportive community of the Fitbod Facebook group and his commitment to his fitness goals, including his workout routine and nutrition struggles, and offers advice for newcomers to trust in the app and be vulnerable in the group.

In this episode:

• Discover Chris Finch's fitness journey and the mental and emotional transformation he experienced through fitness, including how he developed an alter ego to overcome insecurities and post on social media.
• Learn about the supportive community in the Fitbod Facebook group and how it has helped Finch and other members on their fitness journeys, as well as Finch's advice for newcomers to trust in the app and be vulnerable in the group.
• Be inspired by Chris’s commitment to his fitness goals, including his workout routine and nutrition struggles, and his advice for others to focus on mastering one aspect at a time and to be consistent and dedicated to the process.

Links and Resources:

• https://mirafit.co.uk/
• https://www.roguefitness.com/
• https://penandpaperstrengthapp.com/

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