On this episode, Denise Krohn, an avid Fitbod user and fitness enthusiast, shares her lifelong journey of staying active. From her early days of impromptu workouts to her certification as a fitness instructor, Denise's story is a testament to the power of fitness at any age.

In this episode, you’ll learn…

• How to integrate fitness into daily life across different stages of life
• The impact of technology, specifically fitness apps like Fitbod, on personalizing and enhancing workout routines.
• Practical tips for staying motivated and making fitness a sustainable part of one's lifestyle.

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