This month's theme is wellness and the topic is honoring your body through movement and nutrition. In this episode, MWP Founder & Owner, Melissa Acosta, speaks with MWP Community Contributor, Lauren Rouwet, NASM Certified Personal Trainer, on some ways to honor our body.

This month's theme is wellness and the topic is honoring your body through movement and nutrition. In this episode, MWP Founder & Owner, Melissa Acosta, speaks with MWP Community Contributor, Lauren Rouwet, NASM Certified Personal Trainer, on some ways to honor our body.

This month's theme is wellness and the topic is honoring your body through movement and nutrition. In this episode, MWP Founder &amp; Owner, Melissa Acosta, speaks with MWP Community Contributor, Lauren Rouwet, NASM Certified Personal Trainer, on some ways to honor our body.

Community Topic: 5 ways to honor your body

The "Stay bold, mama!" Podcast is the official podcast of mama wears pants, a wellness community and social network for bold, yet busy mamas committed to personal growth. Our exclusvie content, focus on the themes of family, wellness, and community in an effort to support mamas in prioritizing themselves through motherhood. Women, at any stage of motherhood, interested in meaningful connections, deeper conversations, and personal growth are invited to learn more at www.mamawearspants.com. Stay bold, mama!

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Community Topic: 5 ways to honor your body

Community Topic: 5 ways to honor your body