In this episode, we are sharing ways we prepare for an all-day fitness training!

Action Steps - The next time you are at an instructor training...

Hydrate: add BCAAs and electrolytes to your water

BCAAs

Myofascial release balls!

Tune Up Fitness Therapy Balls

IntelliRole (use code: #STRENGTHOFADANCER at checkout)

If you haven't been to a fitness training in a while, go sign-up for one!

Work One on One With Us:

Nutritional Therapy with Maria online or in Beaverton, OR: 

www.innerrhythm.com

Online Personal Training with Annalisa: https://www.trainerize.me/profile/transformwithannalisa/Annalisa.Brown

Support the show

LET'S CONNECT

INSTAGRAM: https://www.instagram.com/annalisarenefit/
FITNESS PARTY 101: https://www.instagram.com/fitnessparty101

More things:
https://linktr.ee/zjannalisafitspo