By Annalisa Brown
Welcome to the Fitness Party 101 Podcast. This podcast is here to guide you through movement, mindset and confidence building so you can fill your cup before pouring into the world around you! From
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The podcast currently has 22 episodes available.
Monday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of inspiration to reignite your fire for life.
1% a day leads to the results on the other side but how do you stay motivated when everything seems to pile up and you feel overwhelmed with your teaching schedule, dance classes and/or life balance? This episode has all the details <3
Support the show
LET'S CONNECT
INSTAGRAM: https://www.instagram.com/annalisarenefit/
FITNESS PARTY 101: https://www.instagram.com/fitnessparty101
More things:
https://linktr.ee/zjannalisafitspo
In this episode we dive into some of my favorite aspects of resetting and what tools you can use to make your own magic happen for you and those around you too!
Add a whoop to your resetting routine:
https://join.whoop.com/5D12AE15
Support the show
LET'S CONNECT
INSTAGRAM: https://www.instagram.com/annalisarenefit/
FITNESS PARTY 101: https://www.instagram.com/fitnessparty101
More things:
https://linktr.ee/zjannalisafitspo
This episode is all about building habit strategies that actually stay with you long term. We need to start bridging the gap to make our dreams become a reality!
Support the show
LET'S CONNECT
INSTAGRAM: https://www.instagram.com/annalisarenefit/
FITNESS PARTY 101: https://www.instagram.com/fitnessparty101
More things:
https://linktr.ee/zjannalisafitspo
LET'S CONNECT
INSTAGRAM: https://www.instagram.com/annalisarenefit/
FITNESS PARTY 101: https://www.instagram.com/fitnessparty101/
More things:
https://linktr.ee/zjannalisafitspo
Support the show
LET'S CONNECT
INSTAGRAM: https://www.instagram.com/annalisarenefit/
FITNESS PARTY 101: https://www.instagram.com/fitnessparty101
More things:
https://linktr.ee/zjannalisafitspo
Welcome to growth season! In this 6 week series we are talking all things growth; mindset, movement, momentum to get us into the next 6 week series!
Support the show
LET'S CONNECT
INSTAGRAM: https://www.instagram.com/annalisarenefit/
FITNESS PARTY 101: https://www.instagram.com/fitnessparty101
More things:
https://linktr.ee/zjannalisafitspo
Monday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of inspiration to reignite your fire for life.
Why should you focus on the obstacle NOT the goal?
Today I am bringing you some advice I've been leaning into in order for me to stay present and intentional with my life during quarantine and fitness journey in general!
Action Step: Take a moment to step back and check in with your present moment! What do YOU really want because the world tells you!
Let's connect on social @annalisarenefit and tell me and/or let me know what you found most helpful in this episode!
LET'S CONNECT
INSTAGRAM: https://www.instagram.com/annalisarenefit/
FITNESS PARTY 101: https://www.instagram.com/fitnessparty101
More things:
https://linktr.ee/zjannalisafitspo
Friday episodes are coming to you with more information and ways to help you become masterful as an instructor in your journey. I will be giving you my own tips along with inviting special guests on these episodes to share their insights from hands-on experience in the field of a fitness profession and career.
In this episode, I am talking all about your class script as an instructor and how having it will help you relieve stress and teach your class with ease. I break down each step of my personal process and how to dig deep into the script to create an experience.
Let's connect on social @zjannalisarene and tell me and/or let me know what you will be adding to your class script or something that you learned from this episode!
LET'S CONNECT
INSTAGRAM: https://www.instagram.com/annalisarenefit/
FITNESS PARTY 101: https://www.instagram.com/fitnessparty101
More things:
https://linktr.ee/zjannalisafitspo
Monday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of inspiration to reignite your fire for life.
So there's a crazy event planned and you have NO recovery time after....
Today I am bringing you some advice I've been leaning into in order to stay healthy, strong and active without injury as a fitness professional. This weekend I had a 3-hour jam session which meant I practiced for hours on end to get ready for the big event. The bottom line, you NEED recovery or you'll be out of the game sooner than later!
How do you recover after a big day or even class? Let's connect on social @zjannalisa and tell me and/or let me know what you found most helpful in this episode!
Monday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of inspiration to reignite your fire for life.
Today I am hopping onto the podcast for Monday Mindset and giving you an alternative outlook on class numbers and business. In the midst of it all, we must remember that every single person that enters our "room" via in-person or the virtual experience we are currently living in, is a heartbeat to this world.
My question for you is: How are you adding value to their lives and how will you exchange your energy to make the world a better place for everyone?
Connect with me on Instagram & Facebook at Cultivating Minds Podcast
Annalisa: @zjannalisafitspo
How are you re-scripting your quarantine?
The show is back after a short hiatus to hone our skills as fitness professionals with some incredible opportunities we received! I wanted to jump back on with a quick episode to chat with you all about some of the ways I have been re-scripting my life.
Here are a few highlights from the show:
“Re-choose your life every day.”
“Your planning success script”
“How to plan a teaching schedule that is going to bring out your particular type of magic.”
“Finding joy in the midst of chaos and how it can help you on the other side.”
Action Steps:
1. Choose something to add to your planning success script
2. Pencil in some time to grow, learn, and create a pre-class ritual!
3. Start recognizing what brings you joy and lean into more of that in your life.
Connect with me on Instagram & Facebook at Cultivating Minds Podcast or come hang out with my everyday life IG @zjannalisa
The podcast currently has 22 episodes available.