Monday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of inspiration to reignite your fire for life.

Why should you focus on the obstacle NOT the goal?

Today I am bringing you some advice I've been leaning into in order for me to stay present and intentional with my life during quarantine and fitness journey in general!

Action Step: Take a moment to step back and check in with your present moment! What do YOU really want because the world tells you!

Let's connect on social @annalisarenefit and tell me and/or let me know what you found most helpful in this episode!

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