Zaragoza Cardenales

Como salir de la zona de comfort?


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Getting out of your comfort zone involves trying new things, facing your fears, and expanding your skills and network. You can do this by taking on new projects, joining new groups, or changing your routine. You can also improve your physical and mental health by starting a fitness program, following a diet plan, or meditating daily. Another way to get out of your comfort zone is to engage with coworkers you don't usually talk to and make small talk with them. These steps can help you discover new things about yourself and the world around you and open up new opportunities.
If you're looking for more detailed information on how to leave your comfort zone, you can check out this article from Positive Psychology [https://positivepsychology.com/comfort-zone/]1 [https://positivepsychology.com/comfort-zone/]. It provides useful tools, tactics, and examples to help make leaving the comfort zone as rewarding as possible. The article explains the concept of the comfort zone in psychology and how it can hold people back from reaching new heights of performance. It also outlines the shifts in thinking required to step outside of comfort and into personal growth.
Another article from BetterUp [https://positivepsychology.com/comfort-zone/]2 [https://www.betterup.com/blog/comfort-zone] provides six simple steps to get out of your comfort zone. These steps include doing one thing you've always wanted to, taking on a fitness challenge, changing up your routine, expanding your professional skillset, choosing a fear and facing it, and traveling somewhere new.
I hope this helps you get started on your journey to leave your comfort zone! 🚀
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Zaragoza CardenalesBy zaragoza cardenales