What's the difference? Do you need both? Is one better than the other?

You don't want to miss:

• Two main differences between a self-brainspotting practice and a meditation practice
• The benefits and goals of brainspotting and meditation
• How to know which one is right for you

PLUS, how to incorporate both modatlities into your self-care routine without overwhelm or a huge time commitment.

Links and Resources:

• Email me at [email protected]
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
• Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
• Follow me on Instagram: @carolynrobistow
• For more about me and what I do, check out my website.
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/