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July 13, 2022

COMPARISON AND ENVY | Why do so many of us get caught up in the comparison trap? And how do we turn envy that stems from it into a positive emotion that helps us?

11 minutes

Most of us have compared ourselves to others. It could be looks or money or lifestyle. Often times what follows is envy which can be a toxic and negative feeling if we allow it to. In this episode, I unpack why we even compare in the first place. Where did we learn this? And when we do and feel envious, how do we get past the negativity that emotion brings so that we can have a positive outcome and actually have envy work for us! Sounds crazy but in this episode, I share how I learned to not see envy as an evil trait so that it could simply help me be better.

Contact: [email protected] or Insta: @unpackingmyself

Sponsored by: Hatch Brighter - teaching kids to focus on the human soul and experiences to feel calm and joy (www.hatchbrighter.com)

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