Comparison

 

• You only see the highlight reel on social media
• Your body is nothing like hers, inside you have your gut, inflammation, fat, muscle
• Feelings of comparison will leave you depressed, discouraged, defeated before you even start your journey
• The upside of comparison is that you can use it to prove what is possible if you keep going
• Quitting will get you no where
• If you find yourself getting triggered, then unfollow and then you can follow that person again when you want to
• Be your biggest fan
• Love your body where it is at, it does amazing things
• Homework: give yourself some grace, stop the scroll

 

Fine me on Instagram @fabiana_gould

 

www.naturalwellnessessentials.com