Holistic Driven Motherhood

Why I choose to be alcohol free. I stopped drinking 2.5 years ago and it feels amazing. No I don't have a problem with alcohol and I can drink anytime I choose, but I choose to take little steps for better brain health and this is one thing I can I do to help my brain be above the wellness line. Let's connect on Instagram: @fabiana_gould

My husband, William and I talk all about our experience training for our Spartan Race is going. This was so fun. We hope you enjoy. Let's Connect on IG: Fabiana_gould

Let's connect on IG: fabiana_gould Trying something new can be scary so we avoid it, but what if we didn't and we stepped outside our comfort zone? I am not one to try new things often but I do, I almost always have a great time and enjoy what ever it is. Try new foods, recipes, workouts, sports etc. It's actually health for your brain to try new things. Try 3 new things out this week and let me know that you think. Connect with my on Instagram and DM me. I would love to hea...

1) Stop the scroll, turn off notifications 2) Take time for self care, remember to breathe 3)Live with Gratitude Let's Connect on Instagram: fabiana_gould Website: www.naturalwellnessessentials.com

Let's connect on IG: @fabiana_gould Website: www.naturalwellnessessentials.com

Let's Connect on IG: @fabiana_gould Website: www.naturalwellnessessentials.com

Connect on IG @fabiana_gould website www.naturalwellnessessentials.com

Comparison You only see the highlight reel on social media Your body is nothing like hers, inside you have your gut, inflammation, fat, muscle Feelings of comparison will leave you depressed, discouraged, defeated before you even start your journey The upside of comparison is that you can use it to prove what is possible if you keep going Quitting will get you no where If you find yourself getting triggered, then unfollow and then you can follow that person again when you want to Be y...

Life, Liberty, & Pursuit of Wellness -You have a choice -You get to choose what goes on and into your body, no one gets to choose for you, no doctor, government and world organization get that privilege -Once you start giving away your rights you won’t be able to go back -Live empowered!!! Do research and make decisions that are best for you and your family -Stop the judgment and the labeling just because someone doesn’t share your opinion -Do you, send love, and move o...