Have you ever caught yourself endlessly scrolling, only to feel like you’re falling short of everyone else? Or exhausted from trying to keep up with what you think you should be doing? In this episode, we delve into comparison fatigue — the mental and emotional exhaustion that arises from constantly measuring yourself against others. We will be exploring the following together:

Why your brain is wired to compare

How social media fuels the comparison trap

The hidden costs of always trying to measure up

Practical strategies to step out of the endless race and reconnect with your own values

If you’re tired of feeling like you never quite add up, this conversation is for you.

After you listen, ask yourself: What really matters to me, apart from what others expect?

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