In Episode 37 of The Intuitive Health Podcast, Dr Anthony shines a light on comparison and how comparing ourselves to other can impact our wellbeing and sense of self-worth. The origins of this wound often trace back to childhood experiences, such as craving love and being seen by caregivers; sibling rivalry, or growing up in homes where love felt conditional.

Dr Anthony delves into the impacts of comparison, from racing thoughts and anxiety, through to feelings of shame, regret and resentment. He also shares some practical tools for reclaiming self-sovereignty, such as cord cutting rituals and mindset shifting. 

If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.