Today we are having an eye-opening conversation about alcohols so-called benefits. We're breaking down the myth that alcohol affects us all differently, revealing the universal chemical impact it has on our bodies—whether it's wreaking havoc on our nervous systems, disrupting our gut biomes, or throwing our endocrine systems out of balance. 

My five shifts process is set to challenge your current beliefs about drinking, peeling back the veil to expose the illusions of pleasure and connection that alcohol promises but doesn't deliver.

• Redefine self-concept in a world where alcohol loses its grip, transitioning from a central role to a mere afterthought in your life. 
• Learn how to step away from damaging comparative narratives that hold us back, and embrace a path of self-love and compassion. 
• Merge spiritual alignment and a feminine perspective to cultivate a sobriety that's not just a fleeting phase, but a lasting transformation. 
• How to realign with your deepest sense of self

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.