Competition is healthy. You should be in competition with yourself. Challenge yourself to be better every single day, even if it is only 1% better. It’s competition with yourself that's going to drive you to get to the next level. Competition is all around us.

Where we hurt ourselves is by comparison. If you're comparing yourself to someone else, you’ve got it all wrong because there’s no one else like you. Don’t try to be or beat somebody else. Try to be the best version of you. Stop looking at people’s highlight reels on social media and comparing them to yourself. They aren’t showing you the whole picture. They’ve been faced with challenges just like you and spent the time to get to where they are and you will too if you just focus your journey, no one else’s.

How to connect with Jeremy:

Website: https://www.optimalself.today

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YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA