<h1>Today’s talk is about compassion. Self-compassion is wanting to decrease our own suffering and Compassion for others means wanting others to have less suffering. In order to have compassion for others we must first have compassion for ourselves. </h1><h1>Today’s Meditation is called “Giving and Taking”. In Tibetan, it is called “Tonglen”. In this meditation you will learn how to increase compassion by exchanging yourself for others. </h1><p><br/></p>

Today’s talk is about compassion. Self-compassion is wanting to decrease our own suffering and Compassion for others means wanting others to have less suffering. In order to have compassion for others we must first have compassion for ourselves. Today’s Meditation is called “Giving and Taking”. In Tibetan, it is called “Tonglen”. In this meditation you will learn how to increase compassion by exchanging yourself for others.

Today’s talk is about compassion. Self-compassion is wanting to decrease our own suffering and Compassion for others means wanting others to have less suffering. In order to have compassion for others we must first have compassion for ourselves.&nbsp;Today’s Meditation is called “Giving and Taking”. In Tibetan, it is called “Tonglen”. In this meditation you will learn how to increase compassion by exchanging yourself for others.&nbsp;<p><br></p>

Compassion. Giving & Taking: Tonglen

<p>Meditation &amp; mindfulness from a non-religious, non-sectarian perspective. Dr. Jay's goal is to help you be happier and more peaceful. He teaches in a secular style intended for those of all beliefs and backgrounds. Dr. Jay has been practicing Dzogchen &amp; Vajrayana Buddhism for over 25 years. We are being heard in 123 countries and territories, 1900 cities, and thousands of downloads.<br>******Español:************Meditación y atención plena desde una perspectiva no religiosa, no sectaria. El objetivo de Dr. Jay es ayudarte a ser más feliz y pacífico. Enseña en un estilo secular destinado a los de todas las creencias y orígenes. El Dr. Jay ha estado practicando el budismo Dzogchen &amp; Vajrayana durante más de 25 años. Se nos escucha en 123 países y territorios, en 1900 ciudades, y miles de descargas.</p>

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Meditation & mindfulness from a non-religious, non-sectarian perspective. Dr. Jay's goal is to help you be happier and more peaceful. He teaches in a secular style intended for those of all beliefs and backgrounds. Dr. Jay has been practicing Dzogchen & Vajrayana Buddhism for over 25 years. We are being heard in 123 countries and territories, 1900 cities, and thousands of downloads. ******Español:************Meditación y atención plena desde una perspectiva no religiosa, no sectaria. El objetivo de Dr. Jay es ayudarte a ser más feliz y pacífico. Enseña en un estilo secular destinado a los de todas las creencias y orígenes. El Dr. Jay ha estado practicando el budismo Dzogchen & Vajrayana durante más de 25 años. Se nos escucha en 123 países y territorios, en 1900 ciudades, y miles de descargas.

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Compassion. Giving & Taking: Tonglen

Compassion. Giving & Taking: Tonglen