In this episode the glorious Peta from Nourishing Soulfully talks us through the 10 principles of intuitive eating.

We discuss the importance of mindfulness and compassion when considering our eating attitudes and behaviours.

Peta includes some fantastic practical tips and a huuuge wealth of knowledge - it's such a fantastic episode!

Instagram:

Peta: www.instagram.com/nourishingsoulfully

Laura: www.instagram.com/mindful.confidence