Fill Your Teacup Podcast

You begin to develop a better understanding of yourself, you think about what it is you want for your future then BAM, something pops up and gets in the way... am I right? In this episode I explain why personal development can feel like a rollercoaster of magical ups and plenty of downs and why having the right support is NECESSARY to keep going.

To celebrate my wedding this week I thought I'd share a podcast episode all about relationships, based on my professional expertise and experience as a coach.

I take you through the 3 pillars and describe what this actually means when you're in a relationship.

Emotional strength, support, healthy coping strategies; I cover it all in this podcast episode from hospital!

In this episode the glorious Peta from Nourishing Soulfully talks us through the 10 principles of intuitive eating.

We discuss the importance of mindfulness and compassion when considering our eating attitudes and behaviours.

Peta includes some fantastic practical tips and a huuuge wealth of knowledge - it's such a fantastic episode!

Instagram:

Peta: www.instagram.com/nourishingsoulfully

Laura: www.instagram.com/mindful.confidence

Whether these feelings are short term or something you've always experienced; there are ways you can alter your behaviour in order to feel better.

My website: www.mindful-confidence.com

My Instagram: @mindful.confidence

In this episode I'm talking through each of the 5 love languages and what they mean both in terms of relationship love and self-love. I describe some ideas for self-care actions and habits that relate to each of the love languages too.

(all links can be found here: www.mindful-confidence.com/fillyourteacuppodcast/5lovelanguagesselfcare )

Come along to the mindset workshop on Saturday: How To Pivot Your Self-Care Mindset: https://withribbon.com/Mindful-Confidence/Pivot-Your-Self-Care-Mindset/350945

Start your free 7 day Kembali membership trial to come along for free: https://www.mindful-confidence.com/kembali

Link to Dr Gary Chapman's 5 Love Languages Quiz: https://www.5lovelanguages.com/

My website: www.mindful-confidence.com

My Instagram: @mindful.confidence

We know what we SHOULD be doing to take care of ourselves, but what stops us? Feeling tired, having too much information thrown our way, self-sabotaging? In this episode I give you three steps to consider in order to increase your coping capacity - the best part is they all relate to self-compassion and making your life more SIMPLE!

Join the Kembali membership: www.mindful-confidence.com/kembali

Listen to Dr Andrew Weil on the Feel Better Live More Podcast - https://open.spotify.com/episode/1Rsgnt5ijp8YbrcqQ8fcfi?si=IgIBjILvT0SGThbrEIZFrQ

Why is self-care less about coping and getting by and more about the root cause of feeling your best? & What are some practical shifts you can make from today to make self-care make a difference to your life... I cover it all in this episode!

www.mindful-confidence.com

@mindful.confidence

We all have that negative voice inside... what we often don't connect is that we're critical about ourselves out of fear. I show you a step-by-step process to talk to your inner negative voice and how to overcome the hurdles of fear that hold you back.

Ever experience those mini-existential crises? I certainly did a few years back. While my life was 'fine' and I was floating along I felt this growing discontent and wanted answers! What should I be doing with my life?! The answer is in what fulfils you - in this episode I share the starting point in answering this huge question!