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Title: Compassion Meditation

Author: Sally Kempton

Narrator: Sally Kempton

Format: Original Recording

Length: 21 mins

Language: English

Release date: 04-04-14

Publisher: Sounds True

Ratings: 4 of 5 out of 9 votes

Genres: Self Development, Meditation

Publisher's Summary:

What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have. Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience with this heart-centered breathing meditation.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer and start experiencing their benefits today.

This session is excerpted from Sally Kempton's 2-CD audio program Beginning Meditation.