Use self-compassion to:  
 
#1 Save yourself energy/decrease friction  
#2 Reduce the cost of making decisions/fewer judgments  
#3 Be happier now

Use self-compassion to: #1 Save yourself energy/decrease friction #2 Reduce the cost of making decisions/fewer judgments #3 Be happier now

Use self-compassion to: &nbsp;
 
#1 Save yourself energy/decrease friction &nbsp;
#2 Reduce the cost of making decisions/fewer judgments &nbsp;
#3 Be happier now

Compassion, the secret ingredient

A discussion of tactics, techniques, and protocols to improve your mental fortitude. This podcast will help you get out of your own way and to reveal the strength you have within you.

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Compassion, the secret ingredient

Compassion, the secret ingredient