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Field Guide to Grit
Field Guide to Grit episodes
- From Meal Plan to Meal Action, how to use your plan to create systems.We discuss what meal plans are for, what problems they solve and what problems you have to schedule and solve on your own as part of your skill building discipline!36 min
- How Your Judgment Screws You
Judgment impedes every step you take on your fitness journey if you're not mindful.
13 min - Compassion, the secret ingredient
Use self-compassion to:
#1 Save yourself energy/decrease friction
#2 Reduce the cost of making decisions/fewer judgments
#3 Be happier now
7 min - How to avoid fistfights and change your behavior
You might know that your behavior is deeply flawed, but even then it takes real effort to make a change. You need an environment that can support the kind of change you want to make, people around you that can remind you of the importance of the changes, and patience with yourself that changing your brain takes time. Get comfortable being uncomfortable!
7 min - 3 min
- What to do with yourself when you fail. BIG TIME.
Failure is an event, not a person-Zig Ziglar
This podcast represents an internal conversation that can take place to make failure a profitable event in your life. Even if it is painful. Even if it is a big deal.
22 min - On Failure (what to do when you screw up BIG time)
Failure is an event, not a person- Zig Ziglar
4 ideas for growing from failure:
- Acknowledge and accept that it happened. Don't sweep it under the rug, especially to those impacted.
- Did you knowingly ignore your values or your instincts?
- What habits, skillsets, or critical decisions were absent from your process?
- What did you learn? About you, about your strengths and weaknesses, about your abilities or your values?
Painful failures can be easy to dwell on. There were times in my life where I would grieve and journal about failure or loss for months at a time, thinking I would never be able to be free of the guilt or the grief. Personal failures hit very very hard, so once you accept responsibility and go through the process pulling out any valuable nuggets that can be had... move your focus towards forgiving yourself. That comes once you've taken responsibility but you must get on your own side in life, so don't spend any time beating yourself up for your weakest moments. Give yourself the love you deserve, which is unconditional!
17 min - Motivation Part 1 (where to start when you're not motivated)
Motivation, like showering, works best when applied daily- Zig Ziglar
Use this episode to:
- Identify your positive and negative motivations
- Get clear on how your process rewards your behavior
- Build a plan that is motivating on a daily basis
16 min - 14 min
- YOU have Grit, and can cultivate moreDefining grit, giving you permission to identify your grit and setting the stage for further gritty moments6 min
About Field Guide to Grit
From the publisher's feed
A discussion of tactics, techniques, and protocols to improve your mental fortitude. This podcast will help you get out of your own way and to reveal the strength you have within you.