Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re cultivating a Compassionate Heart—a meditation focused on fostering self-kindness and alleviating the harsh self-criticism that often accompanies depression. By nurturing compassion for yourself, you can create a more supportive and loving inner environment. This meditation, titled Self-Kindness for Healing, is designed to help you embrace yourself with kindness and understanding. If you’re ready to nurture your compassionate heart, find a comfortable position, take a deep breath, and let’s begin.

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