Intimate Interactions

Compassionately Communicating Needs (Sia)

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  • Service is complicated
  • Shame is powerful
    • It might once have been complicated
    • The results to me feel very simple
    • Worth is hard to foster
    • Coping with worthlessness is hard
    • Self care isn’t obvious to many people
    • My journey of understanding self care began with what’s called Compassionate Communication or Nonviolent Communication, NVC for short
    • Thinking about what I needed helped
    • Learning words for feelings 

      • Needs Inventory

      Feelings Inventory

      Gottman’s Sound Relationship House

      ...more
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      Intimate InteractionsBy Victor Salmon
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