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Lisa Schurr has competed in 10 NPC bikini competitions since 2022—and she's just getting started. In this episode, she shares her biggest lessons, including:

• Why reverse dieting is non-negotiable
• Competing only against yourself
• The truth about realistic expectations for placing
• Why posing is everything
  If you're a first-time competitor or thinking about stepping on stage, this is the episode for you!

🎧 Cupcakes and Protein Shakes: Where Real Bikini Athletes Get Real

Follow Lisa: @lmschuur

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...