<p>This episode walks through competition prep step-by-step, covering the key phases: the lead-up, competition day, and post-event recovery. We discuss planning, routines, mindset, and lessons learned after the event so you can avoid common mistakes and get the most out of every competition.</p>

This episode walks through competition prep step-by-step, covering the key phases: the lead-up, competition day, and post-event recovery. We discuss planning, routines, mindset, and lessons learned after the event so you can avoid common mistakes and get the most out of every competition.

Competition Prep 101: Before, During & After

Join us on 2 Reps and a Podcast, where an average CrossFitter and a competitive weightlifter come together to talk all things training, nutrition, and life. 

From the highs and lows of our daily workouts to insights into mental health in the fitness world, we share our experiences and offer a peek into our journeys.

We’ll talk about the real struggles and victories of fitness, and how it all connects to everyday life.

Health & Fitness

Join us on 2 Reps and a Podcast, where an average CrossFitter and a competitive weightlifter come together to talk all things training, nutrition, and life. From the highs and lows of our daily workouts to insights into mental health in the fitness world, we share our experiences and offer a peek into our journeys. We’ll talk about the real struggles and victories of fitness, and how it all connects to everyday life.

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Competition Prep 101: Before, During & After

Competition Prep 101: Before, During & After