A great episode this one is!

One where we catch up with Jake - everything regarding Hyrox!

Disclaimer- it was just great to have a catch up and have a conversation with Jake, so we may have missed some opportunities to ask Jake some key Hyrox questions (for example - how was the World's!! oops)

This week we’re picking sides for the Open!!

Who are you backing - Team Anca, Team Jake, or Team Alan?

We also dive into Luke’s big competitions coming up, starting with his competition tomorrow and another one coming up next week!

This episode walks through competition prep step-by-step, covering the key phases: the lead-up, competition day, and post-event recovery. We discuss planning, routines, mindset, and lessons learned after the event so you can avoid common mistakes and get the most out of every competition.

Welcome to 2 Reps and a Podcast!

Join us as we explore everything fitness - from nutrition tips and competition prep to the ins and outs of being an everyday CrossFitter or a competitive weightlifter. Whether you're a beginner or a pro, we’ve got something for everyone.

In our first episode, you’ll get to know us better, hear about our personal fitness journeys, and find out why we’re so excited to share this space with you.