Welcome back to the show!

On today's episode, I have the honor of having Emily Knight as a guest. Emily is a coach, former D1 runner, fitness enthusiast, and advocate for a healthy relationship with running and food. Emily shares her running journey, as well as her journey with food and how she overcame her eating disorder. We have important discussions surrounding the topic of eating disorders in competitive runners, particularly college athletes. She then discusses ways to break the cycle of disordered eating and heal your relationship with food and exercise. This is an important, meaningful conversation you will not want to miss!

Disclaimer: This episode discusses the topic of eating disorders. If this topic is sensitive or triggering to any listener, please kindly skip this episode and stay tuned for the next episode!

Emily's Instagram: https://www.instagram.com/knight__fit/

My Instagram: https://www.instagram.com/thatpsychedrunner/