The Compile Podcast

Compile Podcast Ep 10: Staying fit at home

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This week my friend Yuekun and I talk more about fitness at home and how you can avoid “isolation gut”!

Breakpoints
  • 01:00 Chill zone and catching up
  • 05:00 Topic intro: staying fit at home
  • 07:20 Why staying fit is so important, especially now
    • 08:25 A Strong immune system
    • 11:40 Nick’s experience with momentum and inertia
    • 16:17 Lack of activity leads to general health problems
    • 26:42 Yuekun’s very own exercise routines
      • 29:41 Stretches
      • 37:20 How to get a good stretch?
      • 39:00 Slow steady cardio
      • 42:21 Basic and intermediate workouts
      • 45:00 Results with the routines for Yuekun’s parents
      • 49:19 Nick and Yuekun share their current routines
      • 56:43 Wrapping up
        • Links in this episode:
        • Great video that explains Coronavirus
        • Home exercise routines designed by Yuekun himself
        • Yuekun’s Instagram
          • Reach out to us!

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          My Twitter: https://twitter.com/WujunaoNick

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            The Compile PodcastBy Nick Wu