In this week’s episode Jasper and I talk about our experiences with anxiety, and tips about dealing with it mentally and practically!
Breakpoints
00:25 Chill zone
07:20 Mindset towards stress and anxiety
08:55 “Everyone has it”
11:35 Acknowledge your anxiety
14:44 Find out the root of stress
21:30 “It’s not the end of the world”
23:00 “Don’t suffer twice”
24:25 “You will not remember what you were worried about last week”
28:40 Practical tips to deal with anxiety
28:58 Breathing exercise
33:40 Find distraction and keep busy
38:05 Talk about your anxiety
41:15 Don’t be afraid to seek help
42:25 “Running away is shameful, but useful” (use with caution)
45:45 “Compile” time
46:34 Personal favouriteLinks in this episode:
“The art of breathing” by Dr Danny Penman: amazon
“The Internship” movie
Hungarian proverb: “Running away is shameful, but useful”Reach out to us!
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My Twitter: https://twitter.com/WujunaoNick
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