The Compile Podcast

Compile Podcast Ep 9: Workout and Productivity

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This week my friend Yuekun and I talk about working out and how it impacts your productivity!

Breakpoints
  • 00:00 A little foreword
  • 01:00 Podcast Intro
  • 02:25 What happens when you don’t work out
    • 02:54 Prone to chronical injuries
    • 04:03 Mental stress from getting stuck at work
    • 05:16 Lack of discipline and confidence
    • 07:25 “Does working out make you more tired actually?”
    • 09:19 Benefits to productivity from working out
      • 09:53 It is important to spend some time away from work
      • 10:08 Science of health benefits
      • 11:37 Nick’s personal journey of working out
      • 13:29 Benefits to developers
      • 18:32 Discovering hidden points
      • 21:35 Cultivate a healthy respect to time management and building habits
      • 27:54 What time of day would be the best for workout if you have live a 9-5 life?
      • 37:56 Wrapping up
        • Reach out to us!

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        My Twitter: https://twitter.com/WujunaoNick

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          The Compile PodcastBy Nick Wu