The Compile Podcast

Compile Podcast Ep 8: Anxiety -- How to deal with it?

Listen Later

In this week’s episode Jasper and I talk about our experiences with anxiety, and tips about dealing with it mentally and practically!

Breakpoints
  • 00:25 Chill zone
  • 07:20 Mindset towards stress and anxiety
    • 08:55 “Everyone has it”
    • 11:35 Acknowledge your anxiety
    • 14:44 Find out the root of stress
    • 21:30 “It’s not the end of the world”
    • 23:00 “Don’t suffer twice”
    • 24:25 “You will not remember what you were worried about last week”
    • 28:40 Practical tips to deal with anxiety
      • 28:58 Breathing exercise
      • 33:40 Find distraction and keep busy
      • 38:05 Talk about your anxiety
      • 41:15 Don’t be afraid to seek help
      • 42:25 “Running away is shameful, but useful” (use with caution)
      • 45:45 “Compile” time
      • 46:34 Personal favourite
        • Links in this episode:
        • “The art of breathing” by Dr Danny Penman: amazon
        • “The Internship” movie
        • Hungarian proverb: “Running away is shameful, but useful”
          • Reach out to us!

          Subscribe and stay tuned! Also send in any comment or request for new topics and we will try our best to make them happen!

          My Twitter: https://twitter.com/WujunaoNick

          This Podcast is also on:

          • Google Play Music
          • iTunes
          • Spotify
            • ...more
            View all episodesView all episodes
            Download on the App Store
            The Compile PodcastBy Nick Wu