In today’s episode, Jillian, Madie, and Abby go over the concept of comfort zones and the side effect of complacency as it relates to the topics of family, business, and one’s personal journey to navigate life to it’s fullest! Whether you’re early in business, late in the game, a parent learning to juggle the many hats we wear, this episode is all about getting uncomfortable and reaping the benefits of that discomfort for years to come!

0:00 - intro

0:30 - our definition of comfort zones

3:40 - mindset of getting out of comfort zones

5:43 - when comfort leads to stagnation

14:23 - strategies for overcoming fear of leaving comfort zone

19:59 - comfort zones in the Fit Flavors workplace 

23:33 - benefits of leaving your comfort zone

25:09 - advice for getting out of your comfort zone 

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