CompLegends Online

#crossfit #herowod #weeklychallenge

Premier Fitness League Challenge #27 on Veterans Day is dedicated to U.S. Army Staff Sergeant Aaron N. Holleyman. He was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. CrossFit has always done a great job recognizing our military and this workout is another great soldier and great dedication.  I go over the challenge, top 3 obvious over-reactions, partner option, and what it means to do a hero workout!

This episode is also available as a blog post: Click Here!

This episode is also available as a blog post: https://complegends.com/pfl-weekly-challenge-26-the-fittest-experience-22-5/

PFL Weekly Challenge #25 The Fittest Experience 22.2. 

Jammed pack episode of tips and strategies for this workout, the top 3 obvious overreactions, and the prediction for the top score for this one! 

Continue to follow along for weekly workouts and fitness challenges! Comment below what you think and how you did!   

This episode is also available as a blog post: Click Here!

This week we have a challenge from Wodapalooza's qualifier, "Category 4". Listen in for tips and strategies to dominate your workout! 

This episode is also available as a blog post: Click Here!

This week grab your favorite workout partner and get ready to row your little heart out!

This episode is also available as a video: Click Here!

This episode is also available as a blog post: Click Here!

Premier Fitness League #22 "Home Alone" CompLegends.com with Justin Ellis. Follow along as we give tips and strategies for each weekly challenge. We would love to know how you did on this weeks weekly challenge, comment your score and strategy!  

Video content here : Click here!

Premier Fitness League #21 "Partners in Crime" CompLegends.com with Justin Ellis. Follow along as we give tips and strategies for each weekly challenge. We would love to know how you did on this weeks weekly challenge, comment your score and strategy!  Blog version: Click Here!

Premier Fitness League - Train. Compete. Win. - This episode is also available as a blog post: Full Details Here!

Video Details here: https://www.youtube.com/watch?v=TPM9BfTej2s

The Premier Fitness League Online - CompLegends - Train. Compete. Win. 

In memory of Albert "Chop" Gonzalez : https://www.youtube.com/watch?v=-XOmEl8Zwt8

 All the details here!

Premier Fitness League Online - Train. Compete. Win. - This episode is also available as a blog post: Full Details Here!

Check it out on our channel here: https://www.youtube.com/watch?v=FcV1Yw_W-6w