In this episode, sports performance coach, Emily Pappas, discusses the importance of performance training for female athletes, creating an environment for female athletes to excel in, and some common myths surrounding weight training.

In this episode, we hear from Erwin Seguia, a Physical Therapist in New York City, about the assessment and management of concussions in soccer players.

In this episode, I sit down with Dr. Stephanie Allen, a Physical Therapist in Boston who has successfully implemented an ACL injury risk reduction program in a high school girls' soccer team. We discuss everything from best methods of implementation, road blocks, and key components of a successful program.