Complete Human

Analysis Paralysis, Decision fatigue, poor decision making paradigm. Whatever you call it,  we have all faced a challenge with making decisions at some point in our lives. Covid has only amplified the fear that comes from making a wrong decision by attaching  dire consequences to things as simple as going out to dinner, or heading to the grocery store, or getting on a plane.

In the wake of Covid, many are struggling with the simplest of decisions. In this episode of Complete Human, Janna and Evan interview Dr. Tim Yen on the very subject of how to improve our decision making ability. Like any skill set, decision making is a one that needs to be exercised properly. Dr. Yen walks us through how to build that muscle properly. Ever wrestled with a decision? You don't want to miss this episode of Complete Human.

Dr. Tim Yen's book Choose Better

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Wearable devices are now commonplace, allowing users to send a receive calls and texts, get reminders, track workouts and daily steps. 

And in the battle of wearable devices, the contest for consumers seems to be driven by how many features can be packed into a single unit.  

But for one company, there focus is on true health and wellness, replacing more widgets for better data, data that drives real day in and day out behavior. 

Today we interview VP of Performance Science, Kristen Holmes - her experience in the world of biometric research is unparralled and today we get to discuss the science behind whoop, why the data is so valuable and how that knowledge is giving clear insights -on how train, recover  and sleep.

 Complete Human Listeners can save $30 off of whoop HERE

FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

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To connect with Janna Breslin click HERE

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To connect with Kristen Holmes click HERE

"The world is facing four grand, inter-connected epidemics: sleeplessness, obesity, inactivity, and mental illness. As a result, billions of people aren’t reaching their potential. People can’t access their creativity and ingenuity and we struggle on a daily basis." - Dr. Greg Wells

Dr. Wells brings his insights into unlocking the human potential to this episode of complete Human. We all want better in our lives. Better health, better finances, better relationships. How do Micro changes allow us to achieve that more. Dr. Greg Wells has dedicated a large part of his career to understanding how we can perform at the highest level and get "more" our of existence.

You don't want to miss this one.

To connect with Dr. Greg Wells click HERE

FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

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To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website

LSD, psilocybin, Ayahuasca, ketamine, MDMA, toad. For as long as man has walked the Earth, he has sought a way to expand is mind beyond the reaches of the physical body and connect to the infinite universe. Some of these psychedelic compounds have aided in that quest. Today, Janna and Evan discuss the real word applications of using psychedelic's to treat modern day mental health issues. Is MDMA or ketamine a much better alternative to Prozac? One man essential to answering that question is Dr. Ingmar Gorman,  co-founder of Fluence and psychedelic researcher. His insights into the fascinating and therapeutic world of psychedelic therapy makes this an interview you don't want to miss.

FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

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To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website

Is great sex something of fiction or are the limits of human sexual potential truly boundless, or bound if you're into that kind of thing? Longevity and Bio Optimization can't exist without a in-depth conversation about how sex plays an important role in our health and wellness.

Join Janna and Evan as they discuss modern sex with expert and orgasmanaut  Susan Bratton.

Susan dives deep into the world of sexual potential, expertly peeling back the layers of many of our biggest questions on all things sex.. We discuss everything from anatomy to multiple orgasms to the truth about squirting in this proactive episode that marries the beauty of monogamy with the outer reaches of our deepest desires.

This is one you won't want to miss.


FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

Follow Complete Human on Instagram & Facebook

To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website

It is impossible to have a conversation about Bio Optimization without touching on the subject of sex. Sex is as hardwired into our DNA as much as breathing, or blinking. Without sex, the species cannot continue. Without sex, humanity dies. Did you know 40% of men in their 40’s will suffer from Erectile dysfunction, 50% in their 50’s and so on? In this episode, we discuss the challenges of typical Ed treatment, why they are no longer necessary and how men in their 20’s and 30’s can stave off the dreaded limp noodle. Dustin Wolff joins us to talk about The Phoenix, an at home treatment giving men back confidence in the bedroom and in life.

getmyphoenix.com/completehuman
Code: "completehuman" for 20% off your Phoenix

FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

Follow Complete Human on Instagram & Facebook

To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website

FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

Follow Complete Human on Instagram & Facebook

To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website

1990 saw the introduction of Michael Crichton’s book Jurassic Park, a cautionary tale about the awesome power of genetic engineering. The story captured the minds of science fiction fans the world over but it wasn’t until the launch of Jurassic Park the movie that the general population understood the true power of what Ingen was doing on that island off of Costa Rica. Genetic engineering is no longer science fiction – it is here and it is going to have an impact on the future. Science Fiction, for the most part, allows the dreamers of a generation to visualize what the future will look like, and then apply the very real consequences of the choices we make as a species to a fictional story.

In many ways, science fiction acts as a global cautionary tale, a giant neon sign saying “Danger Will Robinson.” Jamie Metzl has made a career out of blending the unimaginable potential of technology with the very imaginable consequences of that technology. With a masterful hand, he guides us through the cosmic mine field of that technology with a patient approach to unifying humanity through education. As a science fiction and fiction writer, he understands the power of story in explaining the science of emerging tech, and the consequences of that tech if not handled properly. Jaime Metzl is a technology and healthcare futurist, geopolitical expert, novelist, social entrepreneur, and the Founder and Chair of the global social movement OneSharedWorld. In 2019, he was appointed to the World Health Organization expert advisory committee on human genome editing.

FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

Follow Complete Human on Instagram & Facebook

To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website

Have you ever looked in the mirror and thought “I wish I had a different hair color or eye color.” What about more muscle, less body fat? What about more brain power, better eyesight, more empathy?

Contained within our genetic code is the raw untapped potential of the human condition. Within that same code is the negative potential of that condition where cancer, diabetes and Alzheimer’s are switch away. 

CRSIPR cas9 is the technology that gives us the change to eradicate these diseases while also making some very fundamental changes to human beings. 

 Are we ready to play God? What are the long-term consequences of this technology and the genetic editing that comes from it? Who is responsible for policing this technology and who should decide what edits can be made?

 The ethical conversation is one we cannot cover in a short podcast, but this week Janna and Evan discuss just a few of the ethical and global implications of genetic editing and what they would change about themselves if given the chance. 

FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

Follow Complete Human on Instagram & Facebook

To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website

What does a cold shower have to do with revealing the human soul? Are you Happy, Strong and Healthy? Do you want to be?

Wim Hof, creator of the Wim Hof Method, takes us on an unbelievable journey through the potential of the human experience. His exploits read like the stuff of legend. From sitting against the ice for hours on end, to swimming 100 yards under the frozen sea, to injecting an endotoxin into himself to prove that he could fight it off, Wim is a testament to mind over matter.

The Ice Man is well known for discussing his techniques on breathing, cold emersion and mental fortitude, but in this episode of Complete Human, Wim reveals the connection he feels to all living things, and why it's time for the soul to now be timeless. This rare look at the Man behind the Legend gives us a deep sense of his passion for helping people and why he does what he does.

Man's potential is limitless and many will look at Wim, especially in video's where he is buried in ice for hours, or running a marathon in the desert without water, or climbing mountains in just his shorts, and think that it's either a trick or that he is a freak, something Evan asked him in the interview.

Wim goes on to explain his theory on Top Down Regulation and how it really is easy for people to control their own automimic nervous systems.

He explains how the Wim Hof Method was designed to help people become Happy, Healthy and Strong. Let's be honest, there are a lot of charlatans out there selling a lot of different snake oil for whatever ails you.

Wim is in class all by himself, driven not by money or ego, but by a genuine purpose to leave the world a better place. His methods push the boundaries of human potential and in doing so, reveal the great depths of the soul beneath.

Don't miss this incredible episode of The Complete Human Podcast with the Ice Man, Wim Hof.

For more information on Wim Hof or The Wim Hof Method: www.wimhofmethod.com

FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

Follow Complete Human on Instagram & Facebook

To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website