The Daily Big Three is a core component of the Full Focus System, understanding why you don't fill them out can help you break through the stress of those blank sections.

#149: Complete Your Daily Big 3 with Two Simple Questions

Start loving Mondays! Marissa &amp; Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!

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Health & Fitness

Marissa and Ken talk you through the Daily Big Three of the Full Focus Wellness Challenge and provide some of the science behind why these specific practices were chosen.

3 Habits to Optimize Your Health

Marissa and Ken share their ideal morning routines, practical tips for creating a morning ritual that works for you, and how to overcome common obstacles.

Marissa & Ken Share Their Morning Routines

Today, Marissa and Ken discuss topics ranging from the power of ChatGPT for spreadsheets to the magic of starting messy.

Let's Talk About Your Productivity Hacks

Ken and Nick unexpectedly get existential in an episode that was supposed to be about pranks.

The Pranks Hustle Culture Plays On You

Marissa & Ken walk you through the entire quarterly preview process and offer tips on how to complete each section.

#149: Complete Your Daily Big 3 with Two Simple Questions

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