Marissa Hyatt and Ken Freire are back in action for the new year! In this episode, they share their go-to strategy for reducing stress and achieving your goals with ease: the Daily Big 3. Learn how this simple yet effective system keeps you focused, eliminates overwhelm, and sets you up for success—all without burning out.

Key Takeaways

• Consistency Builds Results. Big wins come from daily, intentional actions. 
• The Hidden Productivity Trap. One of the sneakiest obstacles to productivity? Your long task list. 
• Energy Matters More Than Time. Notice how you feel to decide what you’ll do—and when.
• Aim for Manageable, Not Perfect. Don’t plan for an ideal day, because we live in an unideal world.
• Embrace the Unideal. Even the best plans can derail when unexpected challenges arise—and that’s okay.

Resources

• The Full Focus Planner
• The Full Focus Planner Community

Watch on YouTube at:  https://youtu.be/q4Frx6Xa3YU

This episode was produced by Sarah Vorhees Wendel of VW Sound

The first few weeks of the year are critical for building momentum toward your goals—but how do you make progress that lasts? In this solo episode, host Ken Freire shares three simple actions to help you start strong and stay on track in 2025. These practical tips are easy to implement and designed to keep you motivated all year long.

Key Takeaways

1. Start Immediately. Procrastination kills momentum. Take a small action today—even if it’s as simple as doing one squat or buying a journal.
2. Make Your Goals Visible. Keep your goals front and center by posting them where you’ll see them daily—on your phone, bathroom mirror, or workspace.
3. Write Down Next Steps. Break your goals into actionable steps, starting with the first three. Focus on one step at a time to maintain clarity and progress.
4. Celebrate Small Wins. Sharing milestones with someone helps build motivation and accountability.
5. Find an Accountability Partner. Share your next step with a friend, family member, or the Full Focus Planner Community to stay committed.

Resources

• Full Focus Planner
• Full Focus Planner Community

Watch on YouTube at:  https://youtu.be/jPIVQNAWdiI

This episode was produced by Sarah Vorhees Wendel of VW Sound

The new year is here, and so is the opportunity to achieve your biggest goals. But too often, common mistakes hold us back. In this solo episode, host Ken Freire breaks down four goal-setting pitfalls and shares practical strategies to overcome them.

Key Takeaways

1. Clarity is Key: Avoid vague resolutions and define clear, SMARTER goals.
2. Don’t Play It Safe: Risky goals inspire growth. Safe goals keep you stuck.
3. Take Action: Announcing goals isn’t enough—daily action is the real game-changer.
4. Find Your People: Accountability and support are crucial for staying on track.

Resources

• Full Focus Planner
• Full Focus Planner Community
• Double Win Coaching Program

Watch on YouTube at:  https://youtu.be/1hKiE64_YyI

This episode was produced by Sarah Vorhees Wendel of VW Sound

Visualization can feel a bit “out there,” but it’s a secret weapon used by top athletes like Michael Phelps and LeBron James to focus on their future goals. In this episode, Marissa Hyatt leads a guided visualization exercise designed to help you reconnect with your dreams, clarify your goals, and step into the future you’ve been waiting for. Whether you’re new to visualization or already a fan, this is your moment to dream big for 2025.

Key Takeaways

• Visualization Works: Top performers use it to create the future they want.
• Your Focus Shapes Your Path: Life follows the direction of your thoughts—so focus on what you do want.
• Start Small: Begin by visualizing the week ahead, then dream bigger for the year to come.
• Gratitude Anchors Growth: Ground yourself in thankfulness to fuel your forward momentum.

Resources

• Your Best Year Ever

Watch on YouTube at:  https://youtu.be/8CmoOsSlNvw

This episode was produced by Sarah Vorhees Wendel of VW Sound

The holiday season is here, and with it comes packed schedules and mounting demands. In this solo episode, host Marissa Hyatt shares her four-step framework for performing a calendar triage that clears your schedule, reduces stress, and makes space for what matters most.

Key Takeaways

1. Cut the Inessential: Say goodbye to unnecessary meetings and obligations.
2. Defer When Possible: Push non-urgent tasks into the new year.
3. Batching is Your Friend: Group similar tasks together for peak productivity.
4. Protect Self-Care: Prioritize sleep, exercise, and downtime to stay healthy and energized.

Resources

• Ideal Week Template: fullfocus.co/idealweek

Watch on YouTube at:  https://youtu.be/x4VmPXBWM_M

This episode was produced by Sarah Vorhees Wendel of VW Sound

In this episode of Focus on This, Marissa and Ken dive into 10 thought-provoking questions to help you reflect on the past year and prepare for an intentional and successful 2025. From identifying what made you feel most like yourself to dreaming big for the future, these questions are designed to inspire clarity and action as you wrap up the year.

Whether you prefer journaling, a reflective date night, or a meaningful family conversation, these prompts will guide you toward a more focused, purposeful new year.

Key Takeaways

1. Reflect on the Past to Celebrate and Learn. Looking back helps identify your wins, lessons, and what truly mattered most.
2. Clarify What (and Who) Matters Most. Define the people, priorities, and activities that align with your values and energize you.
3. Let Go and Make Room for Growth. Release habits, beliefs, or clutter that no longer serve you to create space for what’s next.
4. Dream Boldly and Act Intentionally. Imagine your best year yet and take concrete steps to make it happen, guided by clarity and purpose.

Resources

• Full Focus Planner

Watch on YouTube at:  https://youtu.be/uNekuoX8kEk

This episode was produced by Sarah Vorhees Wendel of VW Sound

In this episode, Marissa and Ken discuss four powerful actions to help you finish the year strong and set the stage for a successful 2025. They’ll help you narrow your focus, turn experience into a plan, power the energy you need—and use it all to start dreaming big for 2025.

Key Takeaways

1. Define Your One Thing: Simplify by focusing on one impactful goal for the rest of the year. Choose a goal with a "domino effect" that will positively influence other areas in 2025.
2. Stop and Recalibrate: Conduct an After Action Review with the KISS method (Keep, Improve, Start, Stop) to reflect on the past few months and prioritize what matters most.
3. Protect Time to Connect: Connect with the people who matter most to you and with yourself to give you the energy you need to finish well this year.
4. Start Dreaming for Next Year: Open your mind to possibilities in 2025. Suspend limiting beliefs and allow yourself to think big. Listen to learn the question that unlocks possibility.

Resources

Your Best Year Ever Live!

Watch on YouTube at:  https://youtu.be/mRQbAktDVWo

This episode was produced by Sarah Vorhees Wendel of VW Sound

In this episode, Marissa and Ken dive into the universal experience of missing a goal, showing why even the most driven people face setbacks. They share strategies for navigating the emotions that come with falling short and explain how to turn those moments into valuable growth opportunities. If you're ready to see missed goals as fuel for resilience and progress, this episode is for you.

Key Takeaways

1. Recognize You’re Not Alone: Everyone misses goals, even the most successful people. Give yourself grace and take a breath.
2. Let Regret Be Your Teacher: Instead of dwelling on the loss, use regret to reconnect with what matters and fuel future efforts.
3. Use the After Action Review: Assess your approach by asking what worked, what didn’t, and what you can do differently next time.
4. Commit to Dreaming Again: Embrace the courage to set new goals, knowing that setbacks are stepping stones in your journey.

Resources

• Your Best Year Ever Live Event | January 3-4 |  fullfocus.co/bestyearever

Watch on YouTube at:  https://youtu.be/zCmzjzXmZt4

This episode was produced by Sarah Vorhees Wendel of VW Sound

In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discuss practical ways to reignite motivation, stay realistic, beat overwhelm, and find the support needed to pursue what matters.

Key Takeaways

1. Lack of Motivation: Goals without personal meaning are easy to abandon. Reflect on why the goal matters to stay inspired.
2. Unrealistic Expectations: Expecting too much, too quickly can lead to burnout. Set achievable steps, celebrate progress, and be kind to yourself.
3. Overwhelmed by Complexity: Big goals can seem daunting. Break them down into manageable steps, focusing on progress over perfection.
4. Lack of Support: Pursuing a goal alone can be isolating. Build a support system or find an accountability partner to help you stay on track.

Resources

• Double Win Coaching | fullfocus.co/strategy

Watch on YouTube at:  https://youtu.be/qlc4kTMa1m4

This episode was produced by Sarah Vorhees Wendel of VW Sound

​​In this Halloween-themed episode, Marissa and Ken explore the four fears that might be quietly undermining your success. They discuss why fear is normal (and designed to keep us safe), but also how it can lead to inaction if left unchecked. They break down why these four fears are so pervasive—and what you can do to overcome them.

Key Takeaways

1. Fear of Failure: If we’re scared to fail, we’ll be scared to try. Normalizing failure can be the key to progress.
2. Fear of Letting People Down: Overcommitting can lead to burnout. Setting healthy boundaries starts with self-awareness.
3. Fear of the Unknown: It’s natural to crave control, but true growth happens when you embrace uncertainty and focus on what you can control.
4. Fear of Success: Success can be intimidating if you believe it will change how others see you. Define success on your own terms to stay grounded.

Resources

• Boundaries by Dr. Henry Cloud & Dr. John Townsend
• Codependent No More by Melody Beattie
• Full Focus Planner Community

Watch this on YouTube at: https://youtu.be/4FsCkU3MMDM

This episode was produced by Sarah Vorhees Wendel of VW Sound