We chat about all sorts of goals on this podcast, from spending more time with family to earning a bit more cash. But let's face it, health goals are a big deal for just about everyone. Most of us have at least one on our yearly list, but they're tricky to stick with. In this episode, Marissa and Ken break down the top five mistakes people make when chasing those health goals.

Watch us on YouTube: youtu.be/m6dTeLfywWY

Make sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/community

LifeFocus: A new, gamified approach to life planning that’s easy, fun, and gives you a GPS for your next 10 years. fullfocus.co/lifefocus

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Back in January, we spoke with three Full Focus Planner users about their biggest 2024 goals.

As a reminder, Dustin's goal was to write his first book by the end of Q3. Kerry's goal was to quit her full-time job and continue to grow her business. Ashley's goal was to complete a half Iron Man on July 28.

Today, we find out how it's going.

Watch us on YouTube: youtu.be/bjxICp6EMMo

Make sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/community

LifeFocus: A new, gamified approach to life planning that’s easy, fun, and gives you a GPS for your next 10 years. fullfocus.co/lifefocus

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It sounds big and bold, but it's true: In today's episode, Marissa and Ken share 7 questions that, if answered thoughtfully, could change the trajectory of your life. It's the kind of claim that might make you want to not listen, but it's definitely worth finding out what the seven questions are and going from there. You've got nothing to lose and a whole life to gain.

Also, Marissa shares what she's learned about herself and her own values after her two-week trip to Europe.

Remember to take the LifeScore Assessment: fullfocus.co/lifescore

Also, if you want to dive deeper into finding your personal values and goals, check out fullfocus.co/lifefocus

Watch this episode on YouTube: youtu.be/-xA3xKmMY4A

Join us in the Full Focus Planner Community and find support as we all find success! fullfocus.co/community

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full Focus is happy to announce that we're running a challenge for our community to help refocus ourselves on habits that will help us revitalize both our physical and emotional health. In this episode, Marissa and Ken talk you through the Daily Big Three of this wellness challenge and provide some of the science behind why these specific practices were chosen.

Watch this episode on YouTube: youtu.be/A9nLzi6QUKA

Download your Wellness Challenge Tracker here: fullfocus.co/wellnesstracker

Join us in the Full Focus Planner Community and find support as we all find success! fullfocus.co/community

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle to start your day on the right foot? In this episode, Marissa and Ken share their ideal morning routines, practical tips for creating a morning ritual that works for you, and how to overcome common obstacles.

• Discover why Ken's wife wants him to wake up at 5 AM (and why he's resisting)
• Learn the simple hack Marissa uses to streamline her supplement routine and stay consistent
• Find out why Ken's shower habits might be the key to his daily mood and productivity
• Uncover the one non-negotiable element of Marissa's morning routine that sets her up for success
• Hear the unconventional "water therapy" strategy Marissa's mom swears by for managing meltdowns

Watch this episode on YouTube: youtube.com/watch?v=GNTOX_NXlL4

Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook: fullfocus.co/community

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ken asked his "fans" for some of their favorite productivity hacks. Today, Marissa and Ken discuss topics ranging from the power of ChatGPT for spreadsheets to the magic of starting messy. They also explore whether or not you should even use "hacks" to begin with! Lastly, the group discusses what's making them happy.

Watch this episode on YouTube to see Marissa's color palate thing (can you tell who writes these show notes?): https://youtu.be/-eE9Iru9584

Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ken and Nick get existential on an episode that was supposed to be about lighthearted "Productivity Pranks". While they do talk about the "pranks" of working longer hours and perpetual planning, Ken and Nick also stumble into a discussion about the concept of "enough" and their discomfort with stillness. Along the way, they invite listeners to simply start that one project they've been procrastinating on and they share some of the anxieties that they care around with them.

Watch the entire episode on YouTube: https://youtu.be/Fkxr0i-HUOg

Let us know if you're the one person who gets started on that project! Find the post over at https://www.facebook.com/groups/ffpthinktank.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the last Monday of Q1! You made it. Congratulations!

This means that it's time to do your Quarterly Preview so you can start to look ahead to Q2.

In this episode, Marissa & Ken walk you through the entire quarterly preview process and offer tips on how to complete each section. Along the way, they talk about prepping for your quarterly preview and Nick shares a story about how even the best laid plans can go awry.

Watch this episode on YouTube: https://youtu.be/astRYxsnLyU

Want to listen to the Guided Quarterly Preview? Visit www.fullfocus.co/guidedquarterlypreview

If you want help developing a life plan, then make sure to visit www.fullfocus.co/retreat and look into the LifeFocus virtual retreat!

Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RIP Hot Girl Winter. We hardly knew ye.

Marissa talks about the unraveling of Hot Girl Winter and Ken discusses what went wrong with his family SOP. This episode is a dive into the chaos of missed targets and unexpected turns. It's a good reminder that even the best-laid plans can run straight into sickness or an icy front porch. What we do know is that something WILL get in the way of your goals, but the most important question is: How do you move forward from here?

If you want help developing a life plan, then make sure to visit www.fullfocus.co/lifefocus and look into the LifeFocus virtual retreat!

Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes this podcast is about larger questions related to philosophy and values. Questions like "What do you want?" and "Who do you want to be?"

And, sometimes, this podcast is about the nitty-gritty of making focus and productivity work for you. This is one of those episodes. Over 500 million people use Google Calendar and there's a good chance that you're one of them. In this episode, Marissa and Ken (Google Calendar Superstars), talk you through their favorite tips for maximizing your digital calendar and how to use it in conjunction with your paper planner.

If you want help developing your own life plan, then make sure to visit www.fullfocus.co/lifefocus and look into the LifeFocus virtual retreat!

Make sure to join other enthusiastic Full Focus Planer users over in the Full Focus Planner community on Facebook! www.fullfocus.co/community.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.