How do we get over anxiety, reduce stress, and get over severe trauma symptoms? Having a healthy fight flight response to adverse situations from the past or present helps. What did I not get to do or say? We as humans want to say or do what we never got to and there is no time when it comes to this. Time doesn't necessarily heal, completion does. Doing this with the right support is so freeing from past burdens and can help us be more present in  our lives.