Sherry and Carla kick off the show talking about how much hormones affect us as women, and then take a Love Fix question from a listener that is dating an ex addict who isn't getting the help they need, which leaves them feeling controlled and criticized. They then welcome Mary Giuliani, a certified coach, keynote speaker, and author of It's Not About Food, Drugs or Alcohol: It's About Healing Complex PTSD. As a coach, Mary supports survivors in healing from complex trauma and achieving long term recovery from codependency relating to food, drugs, and or alcohol, resulting in them moving from surviving to thriving and turning their pain into power and purpose.

 

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Sherry

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Carla

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Mary 

It's Not About Food, Drugs, Or Alcohol | Website 

 

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Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love 

 

Thanks to Contagious Love and Love Smacked for sponsoring this episode.

 

What You'll Hear In This Episode:

• What is complex PTSD? 

• What are the signs that someone may have complex PTSD? 

• Mary talks about healing her own relationship with food and addictive behaviors, and how she learned to self soothe. 

• The many ways that shame shows up, and how having addictions leads even more to a shame spiral. 

• Mary opens up about her personal relationship and how she and her partner did the work to be both more in a secure attachment style. 

• Childhood trauma is relational trauma. 

• Why those in a 12 step program often need more when it comes to dealing with trauma. 

• Mary's book also provides a workbook to employ practical yet powerful steps, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.

 

Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.