In this episode I discuss how to design complexes, how you don't have to split training up traditionally, where to start beginners and what is the optimal frequency. 
 
Instagram @zach.powell

In this episode I discuss how to design complexes, how you don't have to split training up traditionally, where to start beginners and what is the optimal frequency. Instagram @zach.powell

In this episode I discuss how to design complexes, how you don't have to split training up traditionally, where to start beginners and what is the optimal frequency.&nbsp;
 
Instagram @zach.powell

Complexes, Periodization Phases, Beginners, and Frequency

The Prometheus Strength Podcast is a platform where (Olympic) weightlifters and thinkers have common ground.

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Complexes, Periodization Phases, Beginners, and Frequency

Complexes, Periodization Phases, Beginners, and Frequency