During the holiday season, it's common for us to spend time with friends and family we only see once a year.  Changes in weight are noticeable and no doubt some people will make comments.

Have you wondered if you should compliment someone on significant weight loss?  When you receive them, do you feel good or do you wish the size of your body didn't matter?

In this episode, I talk about how to deal with both compliments on weight loss and comments on weight gain and how to not give a flying fig.

Free Resources:

• Join our private Facebook group, Moxie Club Meetup
• Get my Free Course, How To Lose Weight For The Last Time

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy