The fourth component in C.A.R.T. is CONNECTION! 

Imanol and Sara discuss how they deepened their connection by building a friendship, trust, and safety with one another. They open up about how they were able to do that from their shared experiences, being vulnerable, and having empathy for one another.

A strong emotional connection means that you are heard and understood by the other person, understood in a way that is at a higher level and beyond any friendship. Imanol and Sara have built a deep connection that they can communicate easily and things flow effortlessly. Sara specifically has been able to let go of toxic relationship patterns and has learned with Imanol what a healthy, loving relationship, with a deep connection looks like. 

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