Our office manager at Composed Living and dear friend, Maggie Kennedy, joins Elsa as she shares her wisdom and passion for healing through natural medicine. Maggie is a certified prep and integration coach and in this conversation they demystify some of the questions you may have on this topic, as well as how it began and where it is now.
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Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love.
With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life.
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Composed Living with Elsa Elbert - Episode 1.3: Inviting in Ease, Play, and Softness with Maggie Kennedy
“Remember this is play” - Alan Watts - Quote mentioned at the top of the episode.
BetterHelp - Online therapy resource mentioned in episode.
Eye Movement Desensitization and Reprocessing (EMDR) - More information on the psychotherapy treatment mentioned in episode.
Hapé - More information on the natural medicine mentioned in episode.
Tam Integration - Tam Integration offers psychedelic integration events and spiritual support to people all over the world.
Al Anon - Support for friends and family members of alcoholics.
Maria Sabina - Shaman and poet credited for bringing magic mushrooms to the west.
Multidisciplinary Association for Psychedelic Studies (MAPS)
Ketamine Therapy - More information on Ketamine Therapy for treating depression.
Fireside Project - Support call line mentioned in episode. The Psychedelic Peer Support Line provides emotional support during and after psychedelic experiences.
Zendo Project - The Zendo Project provides professional comprehensive harm reduction education and support for communities to help inform and transform difficult psychedelic experiences into opportunities for learning and growth.
Calaveras Big Trees State Park - Established in 1931, Calaveras Big Trees State Park preserves two groves of giant sequoias - the world's largest trees - in the North and South Groves. While there are caves, Calaveras State Park does not have the largest cave system in the U.S. as mentioned in the episode.
Goddess Guidance Oracle Cards - Oracle cards used/mentioned in episode.
Books mentioned in this episode
A New Earth by Eckhart Tolle
Radical Candor by Kim Scott
